Mr. Turkey Sausage & Vegetable Medley Recipe
Yield: 5 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Cornstarch,
1 tbsp: Brown sugar,
1 tbsp: Light soy sauce,
1/2 tsp: Ground ginger,
1 cup: Vegetable or chicken broth,
1 package: Mr. Turkey Smoked Sausage, cut into 1/4" slices, 16oz
1 tbsp: Oil,
4 cup: Assorted cut-up fresh vegetables,
3 1/3 cup: Hot cooked rice,
Directions:
In small bowl, combine cornstarch, brown sugar, soy sauce and ginger.
Gradually blend in broth until mixture is smooth; set aside. Coat
large, non-stick skillet with vegetable spray. Brown sausage; remove.
Add oil and vegetables to skillet. Cook, stirring 3-5 minutes or
until vegetables are crisp-tender. Add sausage and broth mixture.
Cook, stirring until sauce thickens. Serve over hot rice. Makes 5
servings.
Preparation Time: 20 minutes. Cooking Time: 15 minutes. Serving Size:
1 cup turkey vegetable mixture (approimately 221 calories); 2/3 cups
rice (approximately 176 calories).
Source from luhu.jp
Gradually blend in broth until mixture is smooth; set aside. Coat
large, non-stick skillet with vegetable spray. Brown sausage; remove.
Add oil and vegetables to skillet. Cook, stirring 3-5 minutes or
until vegetables are crisp-tender. Add sausage and broth mixture.
Cook, stirring until sauce thickens. Serve over hot rice. Makes 5
servings.
Preparation Time: 20 minutes. Cooking Time: 15 minutes. Serving Size:
1 cup turkey vegetable mixture (approimately 221 calories); 2/3 cups
rice (approximately 176 calories).
Source from luhu.jp
Tags
Main dish