Broiled Tuna Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: + 1 tsp margarine, reduced
. calorie tub style,
2 tsp: Lemon juice,
2 tsp: Olive oil,
1/4 cup: Shallots, minced
3 tbsp: Parsley, chopped
4: Tuna, sea bass or salmon
. fillets, 3 to 4oz each
1/4 tsp: Salt,
Black pepper, fresh ground
Directions:
Suggested wine: Chardonnay
1. Spray broiler pan with nonstick cooking spray. Preheat broiler.
2. In small saucepan, combine margarine, lemon juice and oil; heat
until margarine melts. Add shallots and parsley; cook 2 min- utes.
Sprinkle tuna with salt and pepper. Press one side of tuna into
shallot mixture; place on prepared pan, coated side up.
3. Broil tuna 4" from heat, 2-3 minutes. Turn over and spread top
evenly with remaining shallot mixture; broil 5 minutes longer, or
until fish is cooked through.
Source from luhu.jp
1. Spray broiler pan with nonstick cooking spray. Preheat broiler.
2. In small saucepan, combine margarine, lemon juice and oil; heat
until margarine melts. Add shallots and parsley; cook 2 min- utes.
Sprinkle tuna with salt and pepper. Press one side of tuna into
shallot mixture; place on prepared pan, coated side up.
3. Broil tuna 4" from heat, 2-3 minutes. Turn over and spread top
evenly with remaining shallot mixture; broil 5 minutes longer, or
until fish is cooked through.
Source from luhu.jp