Mustard Crusted Pork Tenderloin Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Chopped scallions,
4: Garlic cloves,
2 Sprigs: fresh thyme,
1/4 tsp: Salt,
1/4 tsp: Fresh ground black pepper,
2 tbsp: Horseradish flavoured dijon mustard,
1 tbsp: + 1tsp olive oil,
1/2 cup: Chicken broth,
1: 10 oz pork tenderloin,
Directions:
1. Preheat oven to 350F.
2. In a food processor, combine scallions, garlic, thyme, salt and
pepper; process until finely chopped. Add mustard and oil; process
until mixture forms a paste.
3. Place pork on a rack in roasting pan; spread with scallion mixture
Pour broth into bottom of pan. Roast, basting occasionally, 45-50
minutes, or until meat thermometer registers 160F. Let stand 10 min.
before carving into 1/4" thick slices.
Source: Weight Watchers Magazine, April 1993
Each serving contains: 1 fat, 2 proteins, 1/2 vegetables, 2 opt.cal.
Per serving: 143 calories
Source from luhu.jp
2. In a food processor, combine scallions, garlic, thyme, salt and
pepper; process until finely chopped. Add mustard and oil; process
until mixture forms a paste.
3. Place pork on a rack in roasting pan; spread with scallion mixture
Pour broth into bottom of pan. Roast, basting occasionally, 45-50
minutes, or until meat thermometer registers 160F. Let stand 10 min.
before carving into 1/4" thick slices.
Source: Weight Watchers Magazine, April 1993
Each serving contains: 1 fat, 2 proteins, 1/2 vegetables, 2 opt.cal.
Per serving: 143 calories
Source from luhu.jp