Orange Pancakes With Orange Sauce Recipe

Orange Pancakes With Orange Sauce Recipe

Yield: 6 Servings
Recipe by luhu.jp

Ingredients:
1 1/2 cup: Whole wheat flour,
2 tsp: Baking powder,
2 tsp: Grated orange rind,
3 tbsp: Honey or less,
1 each: Egg white,
1/4 cup: Skim milk,
3/4 cup: Orange juice,
1 tbsp: Canola oil,
1 1/2 cup: Part-skim ricotta cheese,

Directions:

These are a real treat for a leisurely weekend breakfast-beautiful
and very tasty. Four pancakes are stacked with layers of ricotta
cheese between them. A warm sauce with fresh orange sections is
poured overall. The pancake stack is served in wedges. See MM#54 for
the orange sauce recipe. To Make The Pancakes: Combine flour, baking
powder and orange rind. In a separate bowl combine egg white, honey,
milk, orange juice and oil. Stir the wet ingredients into the dry
ingredients just enough to moisten. Bake four large pancakes on a
lightly oiled griddle. To Assemble: Spread 1/3-1/2 cup ricotta cheese
between each pancake and pour half the orange sauce over the top. Cut
into wedges and pour sauce over individual wedges. Makes 6 servings.
~------------------------------------------------------
~------------- ~- 1/6 recipe calories 393,protein 12.7 gm,carb. 69.9
gm,total fat 9.8 gm,CSI Units 4.8,sodium 236 mg,potassium 430
mg,calcium 289 mg,iron 1.5 mg


Source from luhu.jp