Cheesy Chicken Rolls Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Shredded lo-fat Mozzarella,
2 1/2 ounce: Jar sliced Mushrooms, draine
1/4 cup: Plain low-fat Yogurt,
1 tbsp: Snipped Chives,
1 tbsp: Snipped Parsley,
1 tbsp: Chopped Pimento,
Med Chicken Breast Halves *,
1 tbsp: Fine dry Bread Crumbs,
1/8 tsp: Paprika,
1 tbsp: Plain low-fat Yogurt,
Directions:
* 4 med (12 oz total) boned skinless chicken breast halves For
filling, in a small bowl combine cheese, mushrooms, the 1/4 c yogurt,
chives, parsley, and pimento.
Place 1 chicken breast half, boned side up, between 2 pieces of clear
plastic wrap. Working from the center to the edges, pound lightly
with a meat mallet to 1/8" thickness. Remove plastic wrap. Repeat
with remaining chicken. Sprinkle lightly with salt and pepper.
Spread some of the filling on each chicken breast half. Fold in the
sides and roll up. Arrange rolls seam side down in a 10x6x2" baking
dish.
Combine bread crumbs and paprika. Brush chicken with the 1 Tbspn
yogurt; sprinkle with crumb mixture. Bake in 350 deg F. oven for
20-25 minutes or till chicken is tender and no longer pink.
******************************************************* * Per
serving: 205 calories, 32 g protein, 4 g carbohydrates, 6 g fat, 82
mg cholesterol, 298 mg sodium, 316 mg potassium.
Source from luhu.jp
filling, in a small bowl combine cheese, mushrooms, the 1/4 c yogurt,
chives, parsley, and pimento.
Place 1 chicken breast half, boned side up, between 2 pieces of clear
plastic wrap. Working from the center to the edges, pound lightly
with a meat mallet to 1/8" thickness. Remove plastic wrap. Repeat
with remaining chicken. Sprinkle lightly with salt and pepper.
Spread some of the filling on each chicken breast half. Fold in the
sides and roll up. Arrange rolls seam side down in a 10x6x2" baking
dish.
Combine bread crumbs and paprika. Brush chicken with the 1 Tbspn
yogurt; sprinkle with crumb mixture. Bake in 350 deg F. oven for
20-25 minutes or till chicken is tender and no longer pink.
******************************************************* * Per
serving: 205 calories, 32 g protein, 4 g carbohydrates, 6 g fat, 82
mg cholesterol, 298 mg sodium, 316 mg potassium.
Source from luhu.jp