Oriental Steak Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
10 ounce: Sirloin, boneless
2 tsp: Vegetable oil,
1: Green pepper, med/diced/slic
1: Garlic clove,
3/4 cup: Water,
1: Instant beef broth, pkg
1 tbsp: Soy sauce,
1 tsp: Cornstarch,
1: Tomatato, medium
1/8 tsp: Pepper,
Directions:
On a rack in broiling pan; broil steak (or quickly poan fry). until
medium rare. Cut steak across grain; thinly. In a skillet heat oil;
add green pepper , onion and garlic. Saute until tender crisp.
Add steak and cook another minute or so; add water and broth mix and
bring liquid to a boil. in a small bowl mix the cornstarch; stir
into the steak mixture. Add tomatoes and stir quickly until tomatoes
are heated through. Serve almost immediately. WW exchanges...4
Protien; 2 1/2 Vegetables; 1 Fat; 15 optional. You can add any
veggies you like to this; broccoli; string beans etc. Sometimes I
put in a lot of diced celery.
Source from luhu.jp
medium rare. Cut steak across grain; thinly. In a skillet heat oil;
add green pepper , onion and garlic. Saute until tender crisp.
Add steak and cook another minute or so; add water and broth mix and
bring liquid to a boil. in a small bowl mix the cornstarch; stir
into the steak mixture. Add tomatoes and stir quickly until tomatoes
are heated through. Serve almost immediately. WW exchanges...4
Protien; 2 1/2 Vegetables; 1 Fat; 15 optional. You can add any
veggies you like to this; broccoli; string beans etc. Sometimes I
put in a lot of diced celery.
Source from luhu.jp