Oven Fried White Fish Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Cod, sole or flounder
2 tbsp: Cornmeal,
2 tbsp: Flour,
1/2 tsp: Cajun spice,
2 tsp: Oil,
1 Dash: salt & pepper,
1 tbsp: Parmesan cheese,
Directions:
Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray
pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for
8-10 min. 1 serving = 2 p, 1/4 b, 1/2 fat, 23 calories
Source from luhu.jp
pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for
8-10 min. 1 serving = 2 p, 1/4 b, 1/2 fat, 23 calories
Source from luhu.jp
Tags
Fish