Peanut Butter/bran Muffins Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Whole Wheat Flour,
1/3 cup: Bran,
2 tsp: Baking Powder,
1 tbsp: Sugar,
1: Egg,
1/4 cup: Peanut Butter,
1/2 cup: Lowfat Milk,
1/3 cup: Peanuts, chopped
Directions:
Combine the flour, bran, baking powder and sugar in a bowl. Add the
remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375-degree oven for 15 to 20 minutes.
Makes 8
One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9
Sodium: 104 Potassium: 184 Cholesterol: 35
Exchange Value: 1 Bread Exchange + 2 Fat Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
Source from luhu.jp
remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375-degree oven for 15 to 20 minutes.
Makes 8
One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9
Sodium: 104 Potassium: 184 Cholesterol: 35
Exchange Value: 1 Bread Exchange + 2 Fat Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
Source from luhu.jp