Chicken Reuben Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
RUSSIAN DRESSING:,
1/2 cup: Fat-free mayonnaise-style,
Dressing, (12 calories per
Tablespoon),
2 tbsp: Ketchup,
1 1/2 tsp: Drained prepared horseradish,
1/2 tsp: Grated onion,
1/2 tsp: Worcestershire sauce,
SANDWICHES:,
4 ounce: Skinless cooked chicken,
Sliced,
1 1/2 ounce: Thinly sliced Swiss cheese,
1/4 cup: Rinsed drianed sauerkraut,
8 slice: Rye bread,
Directions:
Preheat broiler. Line large baking sheet with foil.
To prepare dressing, in small bowl, combine mayonnaise dressing,
ketchup, horseradish, onion and Worcestershire sauce.
To prepare sandwiches, place 1/4 of the chicken, cheese, sauerkraut
and dressing onto each of 4 slices of bread; top each with another
slice bread. Broil 8" from heat until golden brown; with spatula,
turn to brown other side.
EACH SERVING PROVIDES; 1/4 vegetable; 1 1/2 proteins;
2 breads; 30 optional calories
PER SERVING: 295 calories; 17g protein; 7g fat; 40g carbohydrate;
160mg calcim; 991mg sodium;35mg cholesterol; 5g dietary fiber ----
Source from luhu.jp
To prepare dressing, in small bowl, combine mayonnaise dressing,
ketchup, horseradish, onion and Worcestershire sauce.
To prepare sandwiches, place 1/4 of the chicken, cheese, sauerkraut
and dressing onto each of 4 slices of bread; top each with another
slice bread. Broil 8" from heat until golden brown; with spatula,
turn to brown other side.
EACH SERVING PROVIDES; 1/4 vegetable; 1 1/2 proteins;
2 breads; 30 optional calories
PER SERVING: 295 calories; 17g protein; 7g fat; 40g carbohydrate;
160mg calcim; 991mg sodium;35mg cholesterol; 5g dietary fiber ----
Source from luhu.jp