Chicken With Shiitake Mushroom Sauce Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Nonfat cottage cheese,
1/2 cup: Evaporated skim milk,
1/4 cup: Nonfat cream cheese,
1/2 cup: Finely chopped onions,
1/2 cup: Sliced sun-dried tomatoes,
1/2 cup: Dry white wine,
1 tsp: Finely chopped garlic,
2 cup: Sliced button mushrooms,
1 cup: Sliced Shiitake mushrooms,
1 1/2 cup: No-salt-added chicken broth,
2 tbsp: Low-sodium soy sauce,
1 tsp: Lemon juice,
1/4 tsp: Dried thyme,
4 each: Boneless, skinless chicken breast halves, 4 to 5 oz. each
1 tsp: Cornstarch dissolved in,
1 tbsp: Water,
1 tbsp: Finely chopped fresh basil,
Directions:
Whirl cottage cheese, evaporated milk and cream cheese in a blender
until smooth. Set aside 1/2 cup. Refrigerate remainder for another
use (such as to make creamy soups).
Combine onions, tomatoes, wine and garlic in a large non-stick
skillet. Cover; cook over medium heat 2 minutes. Stir in mushrooms,
broth, soy sauce, lemon juice and thyme. Add chicken. Cover and
simmer 5 minutes. Turn chicken; cook 5 minutes longer. Transfer
chicken to a plate. Cover.
Stir cornstarch mixture into the skillet. Add the cheese mixture.
Boil 1 minute. Pour sauce over chicken breasts and sprinkle with
basil. Serve at once. Makes 4 servings.
Approximate nutritional analysis (per serving): 215 calories; 34g
protein; 10g carbohydrate; 2g fat (9% of calories); 2g fiber; 71mg
cholesterol; 393mg sodium; 39% of the Daily Value for vitamin B6; 27%
for riboflavin.
Source: Pritikin Longevity Center, Head Teacher Susan Massaron, in
AMERICAN HEALTH magazine, November 1995, pg. 63.
Source from luhu.jp
until smooth. Set aside 1/2 cup. Refrigerate remainder for another
use (such as to make creamy soups).
Combine onions, tomatoes, wine and garlic in a large non-stick
skillet. Cover; cook over medium heat 2 minutes. Stir in mushrooms,
broth, soy sauce, lemon juice and thyme. Add chicken. Cover and
simmer 5 minutes. Turn chicken; cook 5 minutes longer. Transfer
chicken to a plate. Cover.
Stir cornstarch mixture into the skillet. Add the cheese mixture.
Boil 1 minute. Pour sauce over chicken breasts and sprinkle with
basil. Serve at once. Makes 4 servings.
Approximate nutritional analysis (per serving): 215 calories; 34g
protein; 10g carbohydrate; 2g fat (9% of calories); 2g fiber; 71mg
cholesterol; 393mg sodium; 39% of the Daily Value for vitamin B6; 27%
for riboflavin.
Source: Pritikin Longevity Center, Head Teacher Susan Massaron, in
AMERICAN HEALTH magazine, November 1995, pg. 63.
Source from luhu.jp