Chicken-vegetable Tetrazzini Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Boned, Skinned Chicken
Breasts Cut in 1/2 in.,
Strips,
2 centiliter: Garlic Minced,
1 cup: Frozen Peas,
1 cup: Mushrooms, Quartered
1 tbsp: Oleo,
2 tbsp: Flour,
2/3 cup: + 2 T. Skim Milk,
2 tbsp: Diced Pimento,
2 tbsp: Dry Sherry,
1/4 tsp: Salt,
1/4 tsp: Pepper,
2 cup: Cooked Hot Spaghetti,
Directions:
Place Chicken & Garlic in 2 Quart Glass Measure. Cover With Plastic
Wrap & Vent. Microwave At Medium-High 4 Min. Stirring Once. Add
Peas; Cover & Microwave At Medium-High 4 Min. Stirring Once. Stir in
Mushrooms; Cover & Microwave At Medium-High 2 To 3 Min. OR Just Until
Chicken Is Done. Drain Well. Set Aside. Place Oleo in 2 C. Glass
Measure. Microwave At High 30 Sec. OR Until Oleo Melts. Add Flour;
Stir Well. Gradually Add Milk, Stirring Well. Microwave At High 4
Min. OR Until Thick & Bubbly, Stirring Twice.Stir in Pimento, Dry
Sherry, Salt & Pepper. Set Aside. Combine Chicken & Pasta in A Large
Bowl. Spoon Sauce Over Mixture. Toss Well.
(Fat 6.6, Chol. 73.)
Source from luhu.jp
Wrap & Vent. Microwave At Medium-High 4 Min. Stirring Once. Add
Peas; Cover & Microwave At Medium-High 4 Min. Stirring Once. Stir in
Mushrooms; Cover & Microwave At Medium-High 2 To 3 Min. OR Just Until
Chicken Is Done. Drain Well. Set Aside. Place Oleo in 2 C. Glass
Measure. Microwave At High 30 Sec. OR Until Oleo Melts. Add Flour;
Stir Well. Gradually Add Milk, Stirring Well. Microwave At High 4
Min. OR Until Thick & Bubbly, Stirring Twice.Stir in Pimento, Dry
Sherry, Salt & Pepper. Set Aside. Combine Chicken & Pasta in A Large
Bowl. Spoon Sauce Over Mixture. Toss Well.
(Fat 6.6, Chol. 73.)
Source from luhu.jp