Chickpea Burgers Recipe
Yield: 8 PattiesRecipe by luhu.jp
Ingredients:
2: Scallions, finely chopped
3/4 cup: Mushrooms, finely chopped
1 tsp: Canola Oil,
3 large: Garlic, Cloves
1 cup: Chickpeas, cooked or canned
1/2 cup: Chickpea Liquid,
1/4 cup: Sunflower Seeds,
1/2 tsp: Curry Powder,
2: Egg Whites, or 1/4 c dry bread crumbs
1/2 cup: Sesame Seeds, or more
Directions:
Saute Scallions and mushrooms in oil until limp, about 5 minutes. In a
blender, combine garlic, chckpeas and chickpea liquid, blend until
smooth. Transfer to a large bowl and combine with mushroom mixture.
Grind sunflower seeds in a blender or food processor to make a coarse
meal, add to chickpea mixture along with curry powder. Mix well. Stir
in egg whites or bread crumbs. Mixture will be soft, On a large
baking sheet or bread-board, make 8 to 10 beds of sesame seeds for
patties. Shape burger mixture into 8 patties and place on seeds. Flip
to coat both sides generously. Grill on a well-oiled vegetable grill
for 3 to 4 minutes on each side, until brown.
Source from luhu.jp
blender, combine garlic, chckpeas and chickpea liquid, blend until
smooth. Transfer to a large bowl and combine with mushroom mixture.
Grind sunflower seeds in a blender or food processor to make a coarse
meal, add to chickpea mixture along with curry powder. Mix well. Stir
in egg whites or bread crumbs. Mixture will be soft, On a large
baking sheet or bread-board, make 8 to 10 beds of sesame seeds for
patties. Shape burger mixture into 8 patties and place on seeds. Flip
to coat both sides generously. Grill on a well-oiled vegetable grill
for 3 to 4 minutes on each side, until brown.
Source from luhu.jp