Chinese Chicken Salad (weight Watchers Magazi Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Rice wine vinegar,
1 tsp: Canola oil,
1 tsp: Sesame oil,
1 tbsp: Toasted sesame seeds,
1/2 tsp: Ground ginger,
3 cup: Torn romaine lettuce,
3 cup: Shredded red cabbage,
1 cup: Drained canned sliced water chestnuts,
8 ounce: Cooked skinless boneless chicken breast, cut into strips
1 ounce: Sliced almonds,
Lemon juice,
Directions:
Adapted from Candlestick Park, San Francisco, CA. Foodservice: Harry
M. Stevens
1. In small bowl, combine vinegar, canola and sesame oil with 1 T.
water; whisk in sesame seeds and ginger; set aside.
2. Divide lettuce, cabbage and water chestnuts evenly among 4 plates.
Top each evenly with chicken; sprinkle evenly with almonds. Drizzle
dressing over salad. Sprinkle with lemon juice.
Each serving provides: 1 FA, 2 1/2 P, 3 V, 1/2 B, 15 C Per serving:
208 cal, 21 g pro, 9 g fat, 11 g car, 56 mg sod, 48 mg chol
Posted by: Valerie Whittle
Source from luhu.jp
M. Stevens
1. In small bowl, combine vinegar, canola and sesame oil with 1 T.
water; whisk in sesame seeds and ginger; set aside.
2. Divide lettuce, cabbage and water chestnuts evenly among 4 plates.
Top each evenly with chicken; sprinkle evenly with almonds. Drizzle
dressing over salad. Sprinkle with lemon juice.
Each serving provides: 1 FA, 2 1/2 P, 3 V, 1/2 B, 15 C Per serving:
208 cal, 21 g pro, 9 g fat, 11 g car, 56 mg sod, 48 mg chol
Posted by: Valerie Whittle
Source from luhu.jp