Chocolate Macaroons Vlf Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
3 cup: Brown Sugar,
1/3 cup: Fat Free Soy Moo,
1/3 cup: Oatmeal Milk, (J. McDougall
Recipe),
1 tsp: Vanilla extract,
1 tsp: Coconut extract,
4 tbsp: Unsweetened cocoa powder,
4 cup: Rolled oats, (quick oats
Acceptable),
Directions:
Mix sugar & milks in a pot, and bring to a boil. Remove from heat,
and stir in vanilla & coconut extracts. Stir in cocoa, and mix until
blended. Stir in oats. Mix well, should make a very stiff dough.
Spoon onto a cookie sheet, and refrigerate for 20 minutes.
Nutrition (per serving) 71 calories
Saturated Fat 0 g Total Fat 0 g (5% of cals) Protein 1 g (6% of
cals) Carbohydrates 16 g (89% of cals)
Source Fat-Free List Archive on the Internet
Posted "Rob Ryerson" to the Fatfree
Digest [Volume 11 Issue 17], Oct. 17, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp
and stir in vanilla & coconut extracts. Stir in cocoa, and mix until
blended. Stir in oats. Mix well, should make a very stiff dough.
Spoon onto a cookie sheet, and refrigerate for 20 minutes.
Nutrition (per serving) 71 calories
Saturated Fat 0 g Total Fat 0 g (5% of cals) Protein 1 g (6% of
cals) Carbohydrates 16 g (89% of cals)
Source Fat-Free List Archive on the Internet
Posted "Rob Ryerson"
Digest [Volume 11 Issue 17], Oct. 17, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp