Potato & Bean Pie. Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
6 ounce: Kidney beans mixed with,
sm Can tomatoes, onion,
Mushrooms,
And pinch chili powder. Top,
With 8 oz potato mashed with,
4 tsp: Low,
Fat spread.,
Recipe via Meal-Master (tm) v8.05
Directions:
Title: POTATO & BROCCOLI CURRY
Categories: Indian, Meat, Miscellaneo, Vegetables
Yield: 1 Servings
-In A Saucepan, Saute-----
1 tb Olive Oil
1 Clove Garlic -- minced
1/2 ts Ground Coriander
1/2 ts Ground Turmeric
1/4 ts Ground Cumin
1/4 ts Ground Ginger
1/8 ts Dry Mustard
1 ds Ground Red Pepper
-Add-----
1/2 tb Olive Oil
1 c Water
1 Potato -- diced (unpeeled
Ok)
-Vegetables-----
1 c Broccoli -- chopped
1 Carrot -- sliced
1/4 ts Salt
1/2 tb Curry Powder
Fry, stirring often to coat potatoes with seasonings. When potatoes
are almost tender, add last 4 ingredients.
Cover and simmer until broccoliand carrots are tender. Serve with
rice or pasta.
Recipe By :
Source from luhu.jp
Categories: Indian, Meat, Miscellaneo, Vegetables
Yield: 1 Servings
-In A Saucepan, Saute-----
1 tb Olive Oil
1 Clove Garlic -- minced
1/2 ts Ground Coriander
1/2 ts Ground Turmeric
1/4 ts Ground Cumin
1/4 ts Ground Ginger
1/8 ts Dry Mustard
1 ds Ground Red Pepper
-Add-----
1/2 tb Olive Oil
1 c Water
1 Potato -- diced (unpeeled
Ok)
-Vegetables-----
1 c Broccoli -- chopped
1 Carrot -- sliced
1/4 ts Salt
1/2 tb Curry Powder
Fry, stirring often to coat potatoes with seasonings. When potatoes
are almost tender, add last 4 ingredients.
Cover and simmer until broccoliand carrots are tender. Serve with
rice or pasta.
Recipe By :
Source from luhu.jp