Potato Burgers Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1/2: To 1 raw onion grated,
4 large: Potatoes grated,
1/2 cup: Whole wheat flour,
1/4 cup: Water,
Directions:
Mix all ingredients in a bowl. Using a non-stick pan on medium heat,
or a griddle at 325 degrees, ladle the mixture on pan and mash down
until flat about burger thickness. Cook for 8-10 minutes. Turn over
and cook 5-8 minutes.
Hints: Use a food processor to grate the potato and onion. The onion
may get gooy but thats o.k. Ore Ida has hash browns that are already
grated, and Ive been meaning to try that as a time saver but havent
done it yet. If any one has done this please post your success. If
you want to double this recipe, use separate bowls or it is too hard
to mix, Ive already tried. These freeze well. I usually think of one
potato as a serving. For two people the above recipe could be dinner
and lunch. Top with all your favorite low fat condiments. It
surprised us at how much these taste like Real hamburgers with all
the toppings.
Postedby LEA TALLEY to Fatfree. From
Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
Source from luhu.jp
or a griddle at 325 degrees, ladle the mixture on pan and mash down
until flat about burger thickness. Cook for 8-10 minutes. Turn over
and cook 5-8 minutes.
Hints: Use a food processor to grate the potato and onion. The onion
may get gooy but thats o.k. Ore Ida has hash browns that are already
grated, and Ive been meaning to try that as a time saver but havent
done it yet. If any one has done this please post your success. If
you want to double this recipe, use separate bowls or it is too hard
to mix, Ive already tried. These freeze well. I usually think of one
potato as a serving. For two people the above recipe could be dinner
and lunch. Top with all your favorite low fat condiments. It
surprised us at how much these taste like Real hamburgers with all
the toppings.
Postedby LEA TALLEY
Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
Source from luhu.jp