Power Smoothie Recipe

Power Smoothie Recipe

Yield: 1 Servings
Recipe by luhu.jp

Ingredients:
1 carton: Plain low-fat yogurt, 8 oz
1/2: Banana,
1/2 cup: Strawberries and/or peaches,
1/2 cup: Juice, orange, cranberry, apple, etc.

Directions:

Blend all ingredients in a food processor or blender until smooth.

Nutritional Analysis: Calories, 284; Protein, 13 grams; Fat, 4 grams;
Carbohydrate, 49 grams; Sodium, 163 milligrams; Cholesterol, 13
milligrams.


Source from luhu.jp