Prune Coconut Bars Recipe
Yield: 16 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Prunes, chopped and pitted
1 tbsp: Grated orange rind,
1/2 cup: Water,
1 cup: Rolled oats,
1 cup: Whole wheat flour,
1/3 cup: Wheat germ,
1/2 cup: Coconut, flaked or shredded
1/2 cup: Vegetable oil,
Directions:
Cook the prunes, orange rind, and water in a saucepan until the
mixture is soft and smooth. Meanwhile, combine the oats, flour, wheat
germ, coconut, and oil in a bowl. stir to blend. Press half the
mixture in the bottom of an 8 inch square baking pan. Pour the prune
mixture on top and spread evenly. Top with the remaining oat mixture
and press evenly over the top. Bake in a 350 F oven for about 30
minutes, or until the topping is lightly browned. Cool in the pan
before cutting into bars. Food energy per 1/16 of pan:
141 calories
Source from luhu.jp
mixture is soft and smooth. Meanwhile, combine the oats, flour, wheat
germ, coconut, and oil in a bowl. stir to blend. Press half the
mixture in the bottom of an 8 inch square baking pan. Pour the prune
mixture on top and spread evenly. Top with the remaining oat mixture
and press evenly over the top. Bake in a 350 F oven for about 30
minutes, or until the topping is lightly browned. Cool in the pan
before cutting into bars. Food energy per 1/16 of pan:
141 calories
Source from luhu.jp