Quick Crab Cakes Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
Crackers, soda
Eggs,
2 tbsp: Mayonnaise,
1 tsp: Worcestershire sauce,
2 tsp: OLD BAY SEASONING,
*,
1/4 tsp: Pepper, red, crushed
1 lbs: Crabmeat, lump
Directions:
* OLD BAY SEASONING is a prepared blend of celery salt, spices and
paprika; look for it where spices are located.
~------------------------------------------------------
~------------------ PER SERVING: 246 Cal., 27g Pro., 11g fat, 7g
Carbo., 525mg Sodium In a large bowl, combine crushed crackers and
next 5 ingredients. With fingers, pick through crabmeat to remove any
shells. Place crabmeat in bowl with cracker mixture; with rubber
spatula, gently fold mixture together. Form into 4 patties. Spray a
large skillet with non-stick cooking spray; heat over medium heat.
Add patties, cook until browned 12-15 minutes. Serve with Coleslaw
(optional)
Pink Tartar Sauce
101 cal.
Herbed Corn on the Cob
: 129 cal.
Blueberry Parfaits
187 cal.
Alchol-free beer
Source from luhu.jp
paprika; look for it where spices are located.
~------------------------------------------------------
~------------------ PER SERVING: 246 Cal., 27g Pro., 11g fat, 7g
Carbo., 525mg Sodium In a large bowl, combine crushed crackers and
next 5 ingredients. With fingers, pick through crabmeat to remove any
shells. Place crabmeat in bowl with cracker mixture; with rubber
spatula, gently fold mixture together. Form into 4 patties. Spray a
large skillet with non-stick cooking spray; heat over medium heat.
Add patties, cook until browned 12-15 minutes. Serve with Coleslaw
(optional)
Pink Tartar Sauce
101 cal.
Herbed Corn on the Cob
: 129 cal.
Blueberry Parfaits
187 cal.
Alchol-free beer
Source from luhu.jp