Rainbow Trout Provencale Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Butter,
2: Garlic cloves, finely chopped
1: Bell pepper, julienne
1/2 medium: Onion, cut into strips
1 tsp: Fennel seeds,
6 tbsp: Dry vermouth or white wine,
2 tbsp: Tomato paste,
2 tbsp: Chopped fresh parsley,
Salt and pepper,
4: Trout fillets, 4 oz each
Directions:
Combine butter and next four ingredients in microwavable dish. Cover
and microwave on full power for 2 minutes. Stir in vermouth, tomato
paste and parsley. Season with salt and pepper. Place trout fillets
flesh-side down on vegetable mixture; cover and cook for 2 minutes.
Rotate dish; cook 1 to 2 minutes longer, or until fish flakes with a
fork. Place trout on serving plate and top with vegetable mixture.
Garnish with additional parsley. Makes 2 to 4 servings. About 255
calories per 4-oz serving.
Source from luhu.jp
and microwave on full power for 2 minutes. Stir in vermouth, tomato
paste and parsley. Season with salt and pepper. Place trout fillets
flesh-side down on vegetable mixture; cover and cook for 2 minutes.
Rotate dish; cook 1 to 2 minutes longer, or until fish flakes with a
fork. Place trout on serving plate and top with vegetable mixture.
Garnish with additional parsley. Makes 2 to 4 servings. About 255
calories per 4-oz serving.
Source from luhu.jp