Red Snapper Parmigiana Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Chablis/dry white wine,
1/2 tsp: Dried whole thyme,
1/4 tsp: Crushed red pepper,
3 Cloves: garlic, crushed
4: , (4 oz) red snapper fillets
1/4 cup: All purpose flour,
1/4 cup: Fresh grated Parmesan cheese,
, or Romano cheese
1/4 tsp: Salt,
1/4 tsp: Pepper,
Vegetable cooking spray,
1 1/2 tsp: Olive oil,
Lemon wedges,
Directions:
1. Combine first four ingredients in a large zip-top heavy duty
plastic bag. Add fish: seal bag and marinate in refrigerator for 30
minutes, turning bag occasionally. Remove fish from bag; discard
marinade and set fish aside. 2. Combine flour and next 3 ingredients
in large zip-top plastic bag. Add fish fillets, and seal bag; shake
to coat fillets with flour mixture. 3. Coat a large nonstick spray
with cooking spray. Add oil, place over medium heat until hot. Add
fish and cook 6 minutes on each side or until fish flakes easily when
tested with a fork. Serve with lemon wedges.
Source from luhu.jp
plastic bag. Add fish: seal bag and marinate in refrigerator for 30
minutes, turning bag occasionally. Remove fish from bag; discard
marinade and set fish aside. 2. Combine flour and next 3 ingredients
in large zip-top plastic bag. Add fish fillets, and seal bag; shake
to coat fillets with flour mixture. 3. Coat a large nonstick spray
with cooking spray. Add oil, place over medium heat until hot. Add
fish and cook 6 minutes on each side or until fish flakes easily when
tested with a fork. Serve with lemon wedges.
Source from luhu.jp