Creamy Blend I Recipe
Yield: 32 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Light sour cream,
1 cup: Cottage cheese, 1% fat
1 tsp: Vanilla extract,
Directions:
Place all ingredients in a 5-cup blender container. Cover; blend at
high speed for 30 seconds. Scrape down sides of container; blend for
1 minute longer, or until smooth. Cover; refrigerate for up to one
week. Makes 2 cups. Nutrition Analysis (per tablespoon): 15
calories, 1g protein, 1g carbohydrate, 0.5g fat, 0mg cholesterol,
35mg sodium. Note: Use in dips, spreads, salad dressings and baked
goods to reduce the fat in your recipes. Use Creamy Blend I when a
smoother, more fluid mixture is preferred; refer to the recipe for
Creamy Blend II when cutting fat is most important.
Recipe By : Land O Lakes Eating Right, Eating Light
Source from luhu.jp
high speed for 30 seconds. Scrape down sides of container; blend for
1 minute longer, or until smooth. Cover; refrigerate for up to one
week. Makes 2 cups. Nutrition Analysis (per tablespoon): 15
calories, 1g protein, 1g carbohydrate, 0.5g fat, 0mg cholesterol,
35mg sodium. Note: Use in dips, spreads, salad dressings and baked
goods to reduce the fat in your recipes. Use Creamy Blend I when a
smoother, more fluid mixture is preferred; refer to the recipe for
Creamy Blend II when cutting fat is most important.
Recipe By : Land O Lakes Eating Right, Eating Light
Source from luhu.jp
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