Creamy Blend Ii Recipe
Yield: 32 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Nonfat sour cream,
1 cup: Cottage cheese, 1% fat
1 tsp: Vanilla extract,
Directions:
Place all ingredients in a 5-cup blender container. Cover; blend at
high speed for 30 seconds. Scrape down sides of container; blend for
1 minute longer, or until smooth. Cover; refrigerate for up to one
week. Makes 2 cups. Nutrition Analysis (per tablespoon): 10
calories, 1g protein, 2g carbohydrate, 0g fat, 0mg cholesterol, 40mg
sodium. Note: Use in dips, spreads, salad dressings and baked goods
to reduce the fat in your recipes. Use Creamy Blend II when reducing
fat is most important; refer to the recipe for Creamy Blend I when a
smoother, more fluid mixture is preferred.
Recipe By : Land O Lakes Eating Right, Eating Light
Source from luhu.jp
high speed for 30 seconds. Scrape down sides of container; blend for
1 minute longer, or until smooth. Cover; refrigerate for up to one
week. Makes 2 cups. Nutrition Analysis (per tablespoon): 10
calories, 1g protein, 2g carbohydrate, 0g fat, 0mg cholesterol, 40mg
sodium. Note: Use in dips, spreads, salad dressings and baked goods
to reduce the fat in your recipes. Use Creamy Blend II when reducing
fat is most important; refer to the recipe for Creamy Blend I when a
smoother, more fluid mixture is preferred.
Recipe By : Land O Lakes Eating Right, Eating Light
Source from luhu.jp
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