Rosemary-lemon Veal Stir Fry Recipe

Rosemary-lemon Veal Stir Fry Recipe

Yield: 1 Servings
Recipe by luhu.jp

Ingredients:
-Ib. boneless veal round steak, cut l/2-inch thick
3 tbsp: Fresh lemon juice,
3 tbsp: Water,
1 tbsp: . cornstarch, divided
1 tbsp: . vegetable oil, divided
1/4 tsp: Rosemary, crushed
1/8 tsp: Ground white pepper l/2 tsp. salt Parsley, chopped Lemon peel, shredded, optional

Directions:

Cut veal round steak into 2 x l/2 X l/4 inch strips; reserve. For
marinade, combine juice, water, 1~2 teaspoons of cornstarch, 11/2
teaspoons of oil, rosemary and pepper. Pour marinade over reserved
veal; stir to coat. Cover and refrigerate 15 minutes. Remove veal
from marinade; reserve marinade. heat remaining 1~2 teaspoons oil in
large non-stick skillet over medium-high heat. Add veal, half at a
time, and stir fry just until no longer pink, about 1-2 minutes.
Remove veal from skillet; sprinkle with salt.

Add remaining 1l/2 teaspoons cornstarch to reserved marinade. Return
veal to skillet with marinade. Cook over medium-high heat until
thickened, about 1l/2 minutes. Sprinkle with parsley and lemon peel.
Makes 4 servings.

PREP TIME: 15 minutes. Cook time: 10 minutes.

FOOD FACTS: Per serving, calories 196; protein 28g; fat 7g;
carbohydrate 3g; iron .95 mg (5 percent RDA); sodium 336 mg;
cholesterol 111 mg.

From the files of Al Rice, North Pole Alaska. Feb 1994


Source from luhu.jp