Rosemary Roasted Pork Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
-MIAMI HERALD 7/21/94-----,
3/4 lbs: Pork tenderloin,
2 tbsp: Fresh rosemary,
1 tsp: Olive oil,
Salt and pepper to taste,
Directions:
Preheat oven to 400 degrees. Line a baking try with foil, spray with
cooking spray and place in oven. Remove fat from pork and butterfly
the meat. Cut it nearly in half lengthwise. OPen the pork and lay
flat like a book. Pound it flat with the palm of the hand or the
bottom of a skillet. Chop rosemary if using fresh. Rub pork with
olive oil and sprinkle rosemary on both sides. Remove baking tray
from the oven and place pork on hot tray. Return to oven and roast 15
minutes. Remove and let sit 5 minutes, then carve.
Nutritional info: 186 cal; 28g pro, 1g carb, 7g fat (38%) Lisa
Crawford (lisa_pooh@delphi.com)
Recipe By :
Source from luhu.jp
cooking spray and place in oven. Remove fat from pork and butterfly
the meat. Cut it nearly in half lengthwise. OPen the pork and lay
flat like a book. Pound it flat with the palm of the hand or the
bottom of a skillet. Chop rosemary if using fresh. Rub pork with
olive oil and sprinkle rosemary on both sides. Remove baking tray
from the oven and place pork on hot tray. Return to oven and roast 15
minutes. Remove and let sit 5 minutes, then carve.
Nutritional info: 186 cal; 28g pro, 1g carb, 7g fat (38%) Lisa
Crawford (lisa_pooh@delphi.com)
Recipe By :
Source from luhu.jp