Rotini With Tuna & Tomato Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
8 ounce: Rotini, Twists or Spirals, uncooked
6 1/8 ounce: Canned solid white tuna, (packed in water), drained
1 medium: Zucchini, diced
1: Green bell pepper, diced
1 medium: Tomato peeled, seeded & chopped
3: Scallions, sliced
1/4 cup: Drained capers, optional
2 tbsp: Vegetable or olive oil,
2 tbsp: Lemon juice,
1 tsp: Minced fresh basil,
2 tbsp: Minced fresh parsley,
Freshly ground pepper,
Directions:
Cook pasta according to package directions; drain and chill. Combine
pasta, tuna, zucchini, bell pepper, tomato, scallions and capers and
toss. Mix remaining ingredients and pour over the pasta mixture. Toss
lightly and serve.
Each serving provides: 250 Calories; 17.4 g Protein; 28.2 g
Carbohydrates; 7.1 g Fat; 48.2 mg Cholesterol; 27.5 mg Sodium.
Calories from Fat: 26%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
pasta, tuna, zucchini, bell pepper, tomato, scallions and capers and
toss. Mix remaining ingredients and pour over the pasta mixture. Toss
lightly and serve.
Each serving provides: 250 Calories; 17.4 g Protein; 28.2 g
Carbohydrates; 7.1 g Fat; 48.2 mg Cholesterol; 27.5 mg Sodium.
Calories from Fat: 26%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp