Dilly Squash Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
3 cup: Sliced yellow squash,
1 tsp: Minced onion,
1 tbsp: Chopped fresh parsley,
1/2 tsp: Salt,
1/4 tsp: Dried dillweed,
1 tbsp: Dry butter substitute,
Directions:
Arrange squash and onion in a vegetable steamer over boiling water.
Cover and steam 5 minutes or until tender.
Remove from heat, and mash squash mixture.
Add parsley, salt and dillweed; toss lightly.
Sprinkle with butter substitute, and serve warm. Yield: 4 servings.
Nutritional information per 1/2 cup serving: calories - 27,
protein - 1 gm., fat - trace, carbohydrates - 6 gm., cholesterol - 0
mg., sodium - 401 mg., fiber - 2 gm. Diabetic Food Exchanges:
Vegetable - 1.
FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor
House, copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish
McKenna 11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE,
FLORIDA" On SUN, 19 NOV 1995 234142 -0500
(EST)
Source from luhu.jp
Cover and steam 5 minutes or until tender.
Remove from heat, and mash squash mixture.
Add parsley, salt and dillweed; toss lightly.
Sprinkle with butter substitute, and serve warm. Yield: 4 servings.
Nutritional information per 1/2 cup serving: calories - 27,
protein - 1 gm., fat - trace, carbohydrates - 6 gm., cholesterol - 0
mg., sodium - 401 mg., fiber - 2 gm. Diabetic Food Exchanges:
Vegetable - 1.
FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor
House, copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish
McKenna 11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE,
FLORIDA"
(EST)
Source from luhu.jp