Salmon Loaf With Horseradish Sauce Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
3/4 cup: Bulgar wheat, uncooked
1 cup: Half-and-half OR- evaporated skim milk,
2/3 cup: Chopped carrots,
2/3 cup: Chopped red pepper,
2/3 cup: Chopped onion,
1: Garlic clove, minced
2 tbsp: Lemon juice,
1 tbsp: Chopped flat-leaf parsley,
1 tbsp: Chopped fresh lemon thyme OR- Mexican mint marigold OR- dill,
1 tsp: Salt,
1/4 tsp: Pepper,
6 ounce: Boned steamed salmon, flaked
3: Eggs OR- 1 egg and 2 egg whites,
HORSERADISH SAUCE
8 ounce: Sour cream OR- 1/2 sour cream and, 1/2 low-fat yogurt
Freshly grated horseradish, (to taste)
2 tsp: Finely chopped green onion,
1 tsp: Lemon juice,
TO GARNISH
Flat-leaf parsley,
Directions:
Combine bulgur and half-and-half or evaporated skim milk in a 1-quart
glass measure. Cover with heavy-duty plastic wrap and vent.
Microwave on High 3 to 3-1/2 minutes. Let stand, covered, for 15
minutes. Meanwhile, saute the vegetables with the garlic in a pan
coated with cooking spray.
Combine the bulgur mixture, vegetables, and next seven ingredients in
a large bowl; stir well. Pack the mixture into a 5-cup ring mold
coated with cooking spray or butter, pressing firmly with the back of
a spoon. Bake, covered with aluminum foil (remove the foil during the
last 15 minutes of baking), at 375 F for 35 to 45 minutes, or until
cooked through but not dry. Serve with a dollop of Horseradish Sauce
on top and garnish with a sprig (or minced) parsley
HORSERADISH SAUCE: Mix all ingredients together.
Source from luhu.jp
glass measure. Cover with heavy-duty plastic wrap and vent.
Microwave on High 3 to 3-1/2 minutes. Let stand, covered, for 15
minutes. Meanwhile, saute the vegetables with the garlic in a pan
coated with cooking spray.
Combine the bulgur mixture, vegetables, and next seven ingredients in
a large bowl; stir well. Pack the mixture into a 5-cup ring mold
coated with cooking spray or butter, pressing firmly with the back of
a spoon. Bake, covered with aluminum foil (remove the foil during the
last 15 minutes of baking), at 375 F for 35 to 45 minutes, or until
cooked through but not dry. Serve with a dollop of Horseradish Sauce
on top and garnish with a sprig (or minced) parsley
HORSERADISH SAUCE: Mix all ingredients together.
Source from luhu.jp