Salmon Spread Ww Recipe
Yield: 14 ServingsRecipe by luhu.jp
Ingredients:
11 ounce: Salmon, skin, drain, flake
1 cup: Reduced-calorie creamed cheese spread,
1 tbsp: Onion, minced
1 tbsp: Lemon juice,
1 tsp: Horseradish mustard,
1/4 tsp: Salt,
2 tbsp: Parsley, finely chopped
42: Melba rounds,
Directions:
Using a for, in medium mixing bowl thoroughly combine all ingredients
except parsley and melba rounds. Cover with plastic wrap and
refrigerate until chilled, about
1 hour.
Transfer salmon mixture to serving platter and form into a mound;
using rubber scraper smooth sides and shape into a ball. Sprinkle
parsley over surface of ball, pressing to adhere. Serve with melba
rounds.
1 serving= 1 protein; 1/2 bread. 5 cal optional exchange. 85 cal,
2 g fat; 8 g CHO 60 mg calcium, 8 mg chol. 136 mg sodium. *This
recipe does not include reduced-calorie creamed cheese count for
cholesterol. Serving suggestion: Try this on crispbread, as a dip
for breadsticks, or as a tasty sandwich filling.
Source from luhu.jp
except parsley and melba rounds. Cover with plastic wrap and
refrigerate until chilled, about
1 hour.
Transfer salmon mixture to serving platter and form into a mound;
using rubber scraper smooth sides and shape into a ball. Sprinkle
parsley over surface of ball, pressing to adhere. Serve with melba
rounds.
1 serving= 1 protein; 1/2 bread. 5 cal optional exchange. 85 cal,
2 g fat; 8 g CHO 60 mg calcium, 8 mg chol. 136 mg sodium. *This
recipe does not include reduced-calorie creamed cheese count for
cholesterol. Serving suggestion: Try this on crispbread, as a dip
for breadsticks, or as a tasty sandwich filling.
Source from luhu.jp