Egg Beaters Nog Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
Stephen Ceideburg,
6 cup: Skim milk, divided
8 ounce: Egg Beaters,
1/2 cup: Granulated sugar,
1 tsp: Vanilla,
1 tsp: Rum extract,
1/4 cup: Brandy, optional
1: Ground nutmeg, optional garnish
1: Ground cinnamon, optional garnish
Directions:
In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and
sugar until thickened, stirring constantly. Remove from heat; stir in
vanilla and rum extract. Cover; chill.
Just before serving, stir in brandy if desired; thin to desired
consistency with remaining skim milk. Sprinkle with nutmeg and
cinnamon.
Per serving: 152 calories (25 percent from protein, 56 percent from
carbohydrate, 7 percent from fat, 11 percent from alcohol), 10 grams
protein, 21 grams carbohydrate, 1 gram fat, 3 milligrams cholesterol,
145 milligrams sodium.
Exchanges: 1/2 milk, 1/2 meat.
Makes 8 servings
From the Portland Oregonians FOODday, 12/22/93.
Posted by Stephen Ceideburg
Source from luhu.jp
sugar until thickened, stirring constantly. Remove from heat; stir in
vanilla and rum extract. Cover; chill.
Just before serving, stir in brandy if desired; thin to desired
consistency with remaining skim milk. Sprinkle with nutmeg and
cinnamon.
Per serving: 152 calories (25 percent from protein, 56 percent from
carbohydrate, 7 percent from fat, 11 percent from alcohol), 10 grams
protein, 21 grams carbohydrate, 1 gram fat, 3 milligrams cholesterol,
145 milligrams sodium.
Exchanges: 1/2 milk, 1/2 meat.
Makes 8 servings
From the Portland Oregonians FOODday, 12/22/93.
Posted by Stephen Ceideburg
Source from luhu.jp