English Pea Soup Recipe
Yield: 8 Sweet onesRecipe by luhu.jp
Ingredients:
10 ounce: (1) Pkg frozen English peas,
1/4 medium: Head lettuce,
3 ounce: Fresh lettuce,
3 ounce: Fresh spinach leaves,
1/2 cup: Green onions, chopped
2 tsp: Bouillion granules, chicken-flavored
1/8 tsp: Pepper,
1 1/4 cup: Water,
1/4 cup: Skim water,
Directions:
Comine English peas, lettuce, spinach, green onions, bouillion
granules, chervil and pepper in a large saucepan; stir in water.
Cover and bring to a boil; reduce heat, and simmer 20 minutes.
Process mixture to saucepan, and stir in milk. Cook over medium heat,
stirring frequently, until thoroughly heated. Food Exchange per
serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr; CAR: 8gm; SOD: 64mg:
Source: All New Cookbook for Diabetics and Their Families. Brought to
you and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp
granules, chervil and pepper in a large saucepan; stir in water.
Cover and bring to a boil; reduce heat, and simmer 20 minutes.
Process mixture to saucepan, and stir in milk. Cook over medium heat,
stirring frequently, until thoroughly heated. Food Exchange per
serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr; CAR: 8gm; SOD: 64mg:
Source: All New Cookbook for Diabetics and Their Families. Brought to
you and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp