Sesame Green Beans & Peppers Recipe
Yield: 4 Sweet onesRecipe by luhu.jp
Ingredients:
1 lbs: Fresh green beans,
1 medium: -size red bell pepper, red or yellow maybe sub; cut in 1/4" strips
2 tbsp: Toasted seasmae seeds,
1 tsp: Sesame oil,
Directions:
Trim green beans and blanch in boiling water about 2 minutes. Drain
and rinse under cold water. Place in a serving bowl with bell pepper
and toss with remaining ingredients. Food Exchange per serving: 1
VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 84; CHO: 0mg; CAR: 7g; PRO:
2g; SOD: 305mg; FAT: 4g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp
and rinse under cold water. Place in a serving bowl with bell pepper
and toss with remaining ingredients. Food Exchange per serving: 1
VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 84; CHO: 0mg; CAR: 7g; PRO:
2g; SOD: 305mg; FAT: 4g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp