Flash Primavera Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Mostaccioli or Ziti OR other medium pasta shape, uncooked
1 Head: broccoli OR cauliflower,, cut into small florets
1 tbsp: Cornstarch,
1/4 cup: Water,
3: Garlic cloves, minced
cn Low-sodium chicken broth, 15 1/2-oz. can
10 ounce: Frozen mixed vegetables,
10 ounce: Frozen chopped spinach, thawed
Salt and pepper to taste,
1 cup: Grated Parmesan cheese,
Directions:
Prepare pasta according to package directions. Three minutes before
the pasta is done, stir in the broccoli or cauliflower. Drain pasta
and vegetables and transfer to a large bowl.
In a small bowl, dissolve the cornstarch in 1/4 cup of water. Put the
garlic in a large saucepan with chicken broth. Simmer over medium
heat for 3 minutes. Whisk in the cornstarch. Stir in the mixed
vegetables and spinach and cook until hot, about 5 minutes. Toss the
sauce and vegetables with the pasta, season with salt and pepper and
sprinkle with Parmesan cheese and serve.
Each serving provides: 676 Calories; 30 g Protein; 121 g
Carbohydrates; 8.2 g Fat; 13.9 mg Cholesterol; 290 mg Sodium.
Calories from Fat: 11%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
the pasta is done, stir in the broccoli or cauliflower. Drain pasta
and vegetables and transfer to a large bowl.
In a small bowl, dissolve the cornstarch in 1/4 cup of water. Put the
garlic in a large saucepan with chicken broth. Simmer over medium
heat for 3 minutes. Whisk in the cornstarch. Stir in the mixed
vegetables and spinach and cook until hot, about 5 minutes. Toss the
sauce and vegetables with the pasta, season with salt and pepper and
sprinkle with Parmesan cheese and serve.
Each serving provides: 676 Calories; 30 g Protein; 121 g
Carbohydrates; 8.2 g Fat; 13.9 mg Cholesterol; 290 mg Sodium.
Calories from Fat: 11%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp