Flounder Au Gratin Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Margarine,
4: Green Onons Cut Into 1/2,
Inch Pieces,
2 tbsp: Diced Celery,
2 tsp: Flour,
1/8 tsp: Salt,
1/8 tsp: White Pepper,
1/2 cup: Skim Milk,
1/4 cup: , (1 Oz.) Shredded Swiss
Cheese,
1: , (16 Oz.) Package Frozen
Flounder, Thawed & Drained
1 tbsp: Minced Fresh Parsley,
Directions:
Melt Margarine in A Small Saucepan Over Low Heat. Add Onions &
Celery; Saute Until Tender. Stir in Flour, Sat & Pepper; Cook 1 Min.
Stirring Constantly. Gradually Add Milk; Stir Well. Cook Over Medium
Heat Until Thickened & Bubbly, Stirring Constantly. Add Shredded
Swiss Cheese; Reduce Heat & Cook Until Cheese Melts, Stirring
Constantly. Set Aside. Arrange Fillets in A Single Layer in A 10 X 6
X 2 Inch Baking Dish Coated With Cooking Spray. Pour Cheese Mixture
Evenly Over Fillets. Cover & Bake At 350 For 25 Min. OR Until Fillets
Flake Easily When Tested With A Fork. Sprinkle With Parsley.
Fat 6. Cho. 64.
Source from luhu.jp
Celery; Saute Until Tender. Stir in Flour, Sat & Pepper; Cook 1 Min.
Stirring Constantly. Gradually Add Milk; Stir Well. Cook Over Medium
Heat Until Thickened & Bubbly, Stirring Constantly. Add Shredded
Swiss Cheese; Reduce Heat & Cook Until Cheese Melts, Stirring
Constantly. Set Aside. Arrange Fillets in A Single Layer in A 10 X 6
X 2 Inch Baking Dish Coated With Cooking Spray. Pour Cheese Mixture
Evenly Over Fillets. Cover & Bake At 350 For 25 Min. OR Until Fillets
Flake Easily When Tested With A Fork. Sprinkle With Parsley.
Fat 6. Cho. 64.
Source from luhu.jp
Tags
Seafood