Food Values Of Spring Greens Recipe
Yield: 1 Info belowRecipe by luhu.jp
Ingredients:
1: Info below,
Directions:
Values in this chart are for 100 grams of the edible portion of the
plant. Iceberg lettuce is included for comparison. The source of this
information is USDA Agriculture Handbook No. 8, "Composition of
Foods" (U.S. Government Printing Office, October 1975).
Plant Protein Calories Iron Vit. A Vit. C Calcium
g mg IU mg
mg
Iceberg lettuce 0.9 13 0.4 330 8
20
Endive 1.7 20 1.7 3300 10
81
Purslane 1.7 21 3.5 2500 25
103
Lambs-quarters 4.2 43 1.2 11600 80
309
Dandelion 2.7 45 3.1 14000 35
187
Parsley 3.6 44 6.2 8500 172
203
Watercress 2.2 19 1.6 4900 119
151
Spinach 3.2 26 3.1 8100 51
91
Asparagus 2.5 26 1.0 900 33
22
From Portia Mearess "Spring Tonics" article in "The Herb Companion."
April/May 1993, Vol. 5, No. 4. Pg. 45. Posted by Cathy Harned.
Source from luhu.jp
plant. Iceberg lettuce is included for comparison. The source of this
information is USDA Agriculture Handbook No. 8, "Composition of
Foods" (U.S. Government Printing Office, October 1975).
Plant Protein Calories Iron Vit. A Vit. C Calcium
g mg IU mg
mg
Iceberg lettuce 0.9 13 0.4 330 8
20
Endive 1.7 20 1.7 3300 10
81
Purslane 1.7 21 3.5 2500 25
103
Lambs-quarters 4.2 43 1.2 11600 80
309
Dandelion 2.7 45 3.1 14000 35
187
Parsley 3.6 44 6.2 8500 172
203
Watercress 2.2 19 1.6 4900 119
151
Spinach 3.2 26 3.1 8100 51
91
Asparagus 2.5 26 1.0 900 33
22
From Portia Mearess "Spring Tonics" article in "The Herb Companion."
April/May 1993, Vol. 5, No. 4. Pg. 45. Posted by Cathy Harned.
Source from luhu.jp
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