For-1: Chicken With Hot Peanut Sauce Recipe
Yield: 1 ServingRecipe by luhu.jp
Ingredients:
1 tbsp: Smooth peanut butter,
2 tsp: Soy sauce,
2 tsp: Wine vinegar,
pn Hot pepper flakes,
1: Chicken breast, boneless, skinless, [=1/4 lb]
1 tsp: Vegetable oil,
2 tsp: Garlic, minced
1 tsp: Gingerroot, minced
Directions:
In measuring cup, stir together 1/4 cup water, peanut butter, soy
sauce, vinegar and hot pepper flakes.
Cut chicken into 1/2-inch cubes. in nonstick skillet, heat oil over
medium-high heat; cook chicken, garlic and ginger, stirring, for 2-3
minutes or until chicken is no longer pink inside. Stir in peanut
butter mixture and bring to boil; reduce heat to low and cook,
stirring, for 3 minutes or until thickened.
Per Serving: about 280 calories, 32 g protein, 14 g fat, 7 g
carbohydrate
Source: Canadian Living magazine Oct 94 Presented in article by Rose
Murray: "Health & Well-Fare: Cooking On Your Own"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
sauce, vinegar and hot pepper flakes.
Cut chicken into 1/2-inch cubes. in nonstick skillet, heat oil over
medium-high heat; cook chicken, garlic and ginger, stirring, for 2-3
minutes or until chicken is no longer pink inside. Stir in peanut
butter mixture and bring to boil; reduce heat to low and cook,
stirring, for 3 minutes or until thickened.
Per Serving: about 280 calories, 32 g protein, 14 g fat, 7 g
carbohydrate
Source: Canadian Living magazine Oct 94 Presented in article by Rose
Murray: "Health & Well-Fare: Cooking On Your Own"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
Tags
Poultry etc