Sizzling Pork Pockets Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Dijon mustard,
2 tbsp: Lemon juice,
2 tbsp: Chicken broth,
2: Garlic cloves, fine chopped
1/8 tsp: Freshly ground black pepper,
12 ounce: Boneless pork loin, cut into thin strips
4: 6" pita breads, ~ 2 oz ea
2 cup: Chopped mixed lettuce,
1/4 cup: Creamy Tarragon Dressing, opt
Directions:
In a medium bowl, combine the mustard, lemon juice, chicken broth,
garlic and pepper. Add the pork strips and toss to combine.
Refrigerate and marinate for 15-20 minutes. Remove meat with a
slotted spoon, and discard marinade.
Heat a large non-stick skillet or wok over medium-high heat. Stir-fry
the pork for 5 minutes or until done. Open pita breads to form a
pocket and fill each with an even amount of lettuce and pork strips.
Top with a tablespoon of dressing, if desired.
Nutritional information per serving: 321 calories, 7 grams fat, 561
milligrams sodium, 54 milligrams cholesterol; Pyramid equivalent: 2
breads, 1/2 vegetable, 2 oz. cooked meat.
Source from luhu.jp
garlic and pepper. Add the pork strips and toss to combine.
Refrigerate and marinate for 15-20 minutes. Remove meat with a
slotted spoon, and discard marinade.
Heat a large non-stick skillet or wok over medium-high heat. Stir-fry
the pork for 5 minutes or until done. Open pita breads to form a
pocket and fill each with an even amount of lettuce and pork strips.
Top with a tablespoon of dressing, if desired.
Nutritional information per serving: 321 calories, 7 grams fat, 561
milligrams sodium, 54 milligrams cholesterol; Pyramid equivalent: 2
breads, 1/2 vegetable, 2 oz. cooked meat.
Source from luhu.jp
Tags
Main dish