Snacks-to-go: Orange Banana Muffins Recipe

Snacks-to-go: Orange Banana Muffins Recipe

Yield: 12 Muffins
Recipe by luhu.jp

Ingredients:
2 cup: Whole wheat flour,
1/3 cup: Natural bran,
1 tsp: Baking powder,
1 tsp: Baking soda,
1/4 tsp: Salt,
1 cup: Banana, mashed
1/2 cup: Orange juice concentrate, thawed
1/4 cup: Packed brown sugar,
1/4 cup: Vegetable oil,
1/4 cup: Milk,
1: Egg,
1 tsp: Orange rind, grated

Directions:

In a large bowl, combine whole wheat flour, natural bran, baking
powder, baking soda and salt.

In separate bowl, whisk together mashed bananas, thawed orange juice
concentrate, brown sugar, vegetable oil, milk, egg and orange rind
until well mixed. Pour over dry ingredients, stirring just until
combined.

Spoon batter into greased or paper-lined muffin cups, filling each to
top. Bake in 400F 200C oven for 20-25 minutes o just until muffin
tops are firm to the touch. Let muffins cool in pan on rack for 5
minutes before removing from pan.

Makes 12 small or 8 medium muffins.

Freeze muffins individually, wrapped in plastic wrap; reheat frozen
in the microwave or wrapped in foil in 400F 200C toaster oven.

Per small Muffin: about 175 calories, 4 g protein, 6 g fat, 29 g
carbohydrate

Source: Canadian Living magazine, Jan 95 Presented in article by Riki
Dixon "Portable Meals: Snacks to Go"

[-=PAM=-] PA_Meadows@msn.com


Source from luhu.jp