French Fried Onion Rings Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 large: Sweet onion,
1/2 cup: Skim milk,
3/4 cup: Plain dried bread crumbs,
1 tsp: Chili powder, optional
1/2 tsp: Salt,
1 tbsp: Veg. oil,
1 tsp: Veg. oil, more
Directions:
Cut onion into 1/4 inch slices and separate rings. In 9 x 13 pan
combine onion & milk. Let stand 30 minutes turning frequently. On
wax paper combine next 3 ingredients. Turn onion rings into bread
crumbs to coat. Spray cookie sheet and place onion rings on pan.
Drizzle evenly with vegetable oil. Bake 450 for 5 minutes on each
side. 1 serving = 1 fat, 1/2 vegetable, 1 bread, 5 optional calories
Source from luhu.jp
combine onion & milk. Let stand 30 minutes turning frequently. On
wax paper combine next 3 ingredients. Turn onion rings into bread
crumbs to coat. Spray cookie sheet and place onion rings on pan.
Drizzle evenly with vegetable oil. Bake 450 for 5 minutes on each
side. 1 serving = 1 fat, 1/2 vegetable, 1 bread, 5 optional calories
Source from luhu.jp