Fresh Tomato Soup (dr. Dean Ornish) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4 lbs: Fresh tomatoes, peeled,
Seeded,
And coarsely chopped,
1/2 cup: Vegetable broth,
1/4 cup: Chopped onion,
Salt to taste,
Directions:
In a medium non-reactive saucepan, combine all ingredients. Bring to
a boil over high heat. Reduce heat to medium and cook until onion is
tender, about
15 minutes. Makes 4 servings.
Note: This basic soup can be "accessorized" to suit your mood. Serve
it hot or cold, with a splash of balsamic vinegar or a dollop of
nonfat sour cream or yogurt, or add chopped fresh herbs such as
basil, cilantro, oregano or parsley. You could also add cooked pasta
or float some croutons on top.
Per serving (no salt added): Calories 77.5 Fat 1.2g No cholesterol
Sodium 30mg Percent calories from fat 12%
Dallas Morning News 4/24/96 Source: "Everyday Cooking With Dr. Dean
Ornish" Typos by Bobbie Beers From: matejka@bga.Com (Anita A.
Matejkadate: 96-09-09 23:43:38 Edt
Source from luhu.jp
a boil over high heat. Reduce heat to medium and cook until onion is
tender, about
15 minutes. Makes 4 servings.
Note: This basic soup can be "accessorized" to suit your mood. Serve
it hot or cold, with a splash of balsamic vinegar or a dollop of
nonfat sour cream or yogurt, or add chopped fresh herbs such as
basil, cilantro, oregano or parsley. You could also add cooked pasta
or float some croutons on top.
Per serving (no salt added): Calories 77.5 Fat 1.2g No cholesterol
Sodium 30mg Percent calories from fat 12%
Dallas Morning News 4/24/96 Source: "Everyday Cooking With Dr. Dean
Ornish" Typos by Bobbie Beers From: matejka@bga.Com (Anita A.
Matejkadate: 96-09-09 23:43:38 Edt
Source from luhu.jp