Garbanzo Puree Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
3 cup: Garbanzo beans, cooked
1 tbsp: Lemon juice,
1/4 tsp: Basil,
1/4 tsp: Garlic powder,
1 tsp: Onion powder,
1/2 tsp: Ground cumin,
1 tbsp: Parsley,
Directions:
Recipe by: McDougall Plan Puree the beans and mix all of the
ingredients together. (This may be done in a blender.) Also, some
water or bean-cooking liquid may be added to make a creamy
consistency.
HELPFUL HINTS: Let stand an hour at room temperature to blend
flavors. Use as sandwich spread, to fill "pocket bread" (pita) or as
a dip for crackers or pita. From the collection of Sue Smith,
S.Smith34, Uploaded June 16, 1994
Source from luhu.jp
ingredients together. (This may be done in a blender.) Also, some
water or bean-cooking liquid may be added to make a creamy
consistency.
HELPFUL HINTS: Let stand an hour at room temperature to blend
flavors. Use as sandwich spread, to fill "pocket bread" (pita) or as
a dip for crackers or pita. From the collection of Sue Smith,
S.Smith34, Uploaded June 16, 1994
Source from luhu.jp