Garlic Cauliflower Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 small: Cauliflower,
1 tbsp: Virgin olive oil,
2 large: Cloves garlic, minced
1 tbsp: Toasted Sesame Seeds,
Dash paprika,
Pepper to taste,
Directions:
In a large kettle, bring 2 quarts of water to a boil. Trim
cauliflower and break into flowerets. Drop into boiling water and
cook about 2 minutes. Drain in a colander. In a large, non-stick
skillets, heat oil and brown garlic. Add cauliflower and sesame
seeds and stir-fry 1 minute. Dust with paprika and pepper before
serving. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT
EXCHANGE CAL: 76; CHO: 0mg; CAR: 6g; PRO: 3g; SOD: 9mg; FAT: 5g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yous via Nancy OBrion and her Meal-Master
Source from luhu.jp
cauliflower and break into flowerets. Drop into boiling water and
cook about 2 minutes. Drain in a colander. In a large, non-stick
skillets, heat oil and brown garlic. Add cauliflower and sesame
seeds and stir-fry 1 minute. Dust with paprika and pepper before
serving. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT
EXCHANGE CAL: 76; CHO: 0mg; CAR: 6g; PRO: 3g; SOD: 9mg; FAT: 5g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yous via Nancy OBrion and her Meal-Master
Source from luhu.jp