Ginger Bars Recipe
Yield: 16 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Whole-wheat flour,
1/4 cup: Sugar,
1/4 tsp: Baking soda,
3 tbsp: Coarsely chopped ginger, crystallized
1/4 cup: Nonfat milk,
1/4 cup: Molasses,
2 large: Egg whites,
Directions:
In a large bowl, stir together flour, sugar, soda, and crystallized
ginger. Add milk, molasses, and egg whites; beat until smoothly
blended.
Spread batter evenly in a nonstick (or lightly oiled regular) 8"
square pan.
Bake in a 350F. oven until cake begins to pull from pan sides and
springs back when lightly toughed in center, 20-25 minutes. Serve
warm or cool, cut into about 2" squares. Store as directed, preceding.
Per piece: 64 calories; 1.6 grams protein; 0.1 grams fat; (0 grams
saturated fat); 15 grams carbohydrates; 37 milligrams sodium; 0.1
milligrams cholesterol.
Source from luhu.jp
ginger. Add milk, molasses, and egg whites; beat until smoothly
blended.
Spread batter evenly in a nonstick (or lightly oiled regular) 8"
square pan.
Bake in a 350F. oven until cake begins to pull from pan sides and
springs back when lightly toughed in center, 20-25 minutes. Serve
warm or cool, cut into about 2" squares. Store as directed, preceding.
Per piece: 64 calories; 1.6 grams protein; 0.1 grams fat; (0 grams
saturated fat); 15 grams carbohydrates; 37 milligrams sodium; 0.1
milligrams cholesterol.
Source from luhu.jp