Glazed Carrot Recipe Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
8 medium: Carrots, cut diagonally in thin slices
4 tbsp: Apple juice concentrate,
1/2 tsp: Ground cinnamon,
1/8 tsp: Ground allspice,
2 tsp: Grated orange peel,
1 1/2 cup: , water
2 tsp: Cornstarch mixed with 3 Tablespoons water,
Directions:
1) Put carrots and remaining ingred except corn starch mixture in med
size saucepan. 2) Bring to a boil, reduce heat and simmer 20 min or
until carrots are tender, but not soft. 3) Add cornstarch mixture;
cook; stirring constantly, until mixture thickens
Per serving: 95 cals 2 g protein 23 g carbos 0 g fat
76 mg sodium
From: Licorice1@aol.com. Fatfree Digest [Volume 8 Issue 50] - June 11,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
Source from luhu.jp
size saucepan. 2) Bring to a boil, reduce heat and simmer 20 min or
until carrots are tender, but not soft. 3) Add cornstarch mixture;
cook; stirring constantly, until mixture thickens
Per serving: 95 cals 2 g protein 23 g carbos 0 g fat
76 mg sodium
From: Licorice1@aol.com. Fatfree Digest [Volume 8 Issue 50] - June 11,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
Source from luhu.jp
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