Granola Ww Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
3/4 ounce: Oats, quick-cooking uncooked
1/2 ounce: Almonds sliced,
2 tsp: Coconut shredded,
1 tsp: Wheat germ,
1/4 tsp: Cinnamon, ground
1 tsp: Vegetable oil,
1 tsp: Maple syrup,
1/4 tsp: Vanilla extract,
2 tbsp: Raisins, golden
Directions:
Preheat oven to 375F. In medium bowl combine oats, almonds, coconut,
wheat germ and cinnamon. In small bowl combine oil, syrup, and
vanilla add to oat mixture and toss to combine. On baking sheet
spread oat mixture. Bake, stirring frequently, until lightly browned,
8 to 10 minutes. Transfer baking sheet to wire rack and let cool.
Transfer oat mixture to medium mixing bowl, add raisins and toss to
combine. Store in airtight container for up to 1 week.
Weight Watchers Exchanges: 1 Fat, 1/4 Protein, 1/2 Bread, 1/2
Fruit, 25 Optional Calories.
Nutritional Analysis per serving: 151 calories, 4 g.
protein, 7 g. fat, 19 g. carbohydrates, 36 mg.
calcium, 7 mg. sodium, o mg. cholesterol, 2 g. dietary fiber.
Calories from fat: 39.7%
Original recipe from Weight Watchers "Simply Light Cooking".
Conversion and addtional nutritional analysis by Rick Weissgerber
[GEnie D.WEISSGERBE]
Source from luhu.jp
wheat germ and cinnamon. In small bowl combine oil, syrup, and
vanilla add to oat mixture and toss to combine. On baking sheet
spread oat mixture. Bake, stirring frequently, until lightly browned,
8 to 10 minutes. Transfer baking sheet to wire rack and let cool.
Transfer oat mixture to medium mixing bowl, add raisins and toss to
combine. Store in airtight container for up to 1 week.
Weight Watchers Exchanges: 1 Fat, 1/4 Protein, 1/2 Bread, 1/2
Fruit, 25 Optional Calories.
Nutritional Analysis per serving: 151 calories, 4 g.
protein, 7 g. fat, 19 g. carbohydrates, 36 mg.
calcium, 7 mg. sodium, o mg. cholesterol, 2 g. dietary fiber.
Calories from fat: 39.7%
Original recipe from Weight Watchers "Simply Light Cooking".
Conversion and addtional nutritional analysis by Rick Weissgerber
[GEnie D.WEISSGERBE]
Source from luhu.jp
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