Grouper With Spicy Mustard Sauce Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Grouper, or Cod, fresh or frozen
2 tbsp: Lemon juice,
1/8 tsp: Black pepper, cracked
SPICY MUSTARD SAUCE
Non-stick spray coating,
1/4 cup: Mayonnaise dressing -Or salad dressing, non-fat
2 tbsp: Chives, finely snipped
2 tbsp: Skim milk,
1 tbsp: Parsley, finley snipped
1 tbsp: Capers, rinsed and drained
2 tsp: Dijon-style Mustard,
Hot-pepper sauce, bottle
Directions:
Thaw fish if frozen. Cut into serving-size pieces. Sprinkle fish
fillets with lemon juice and pepper. Spray unheated rack of broiler
pan with non-stick coating. Place fish on rack. Broil 4 inches from
heat for 4 to 6 minutes or until fish flakes easily when tested with
fork.
Meanwhile, for sauce, in small mixing bowl, combine mayonnaise or
salad dressing, chives, skim milk, parsley, capers, Dijon-style
mustard and few dashes of hot-pepper sauce.
Transfer fillets to serving plates. Spoon sauce over each serving.
Set the bottle of Hot Sauce on table for use if desired.
Source from luhu.jp
fillets with lemon juice and pepper. Spray unheated rack of broiler
pan with non-stick coating. Place fish on rack. Broil 4 inches from
heat for 4 to 6 minutes or until fish flakes easily when tested with
fork.
Meanwhile, for sauce, in small mixing bowl, combine mayonnaise or
salad dressing, chives, skim milk, parsley, capers, Dijon-style
mustard and few dashes of hot-pepper sauce.
Transfer fillets to serving plates. Spoon sauce over each serving.
Set the bottle of Hot Sauce on table for use if desired.
Source from luhu.jp