Halibut Poached With Ginger & Cilantro Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: White wine,
1 tbsp: Ginger, julienned as thinly as possible
1/4 cup: Cilantro, chopped
1: Green onion, cut in half
1: Splash of tamari,
1: Lime, juiced
4: Halibut steaks,
Directions:
Combine first six ingredients in a deep roasting pan. Cook the
poaching liquid for 2-3 minutes, then add halibut, cover tightly, and
gently simmer until cooked through (approximately 10 minutes per inch
of thickness). Garnish with sliced avocados, thinly sliced lime
wheels and fresh cilantro. Serve with jasmine rice and Chenin Blanc.
Nutritional information per serving (4): 280 calories, 44g protein,
6g fat ( 1g saturated), 1g carbohydrates, 82 mg cholesterol, 200 mg
sodium Exchanges: 6 extra-lean meats
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias
Source from luhu.jp
poaching liquid for 2-3 minutes, then add halibut, cover tightly, and
gently simmer until cooked through (approximately 10 minutes per inch
of thickness). Garnish with sliced avocados, thinly sliced lime
wheels and fresh cilantro. Serve with jasmine rice and Chenin Blanc.
Nutritional information per serving (4): 280 calories, 44g protein,
6g fat ( 1g saturated), 1g carbohydrates, 82 mg cholesterol, 200 mg
sodium Exchanges: 6 extra-lean meats
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias
Source from luhu.jp