Halibut Stir-fry Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 tsp: Sesame oil,
1 lbs: Halibut or lean fish steaks, cut into l-inch pieces
1 medium: Onion, thinly sliced
3 Cloves: garlic, finely chopped
1 tsp: Finely chopped gingerroot,
1 package: , (10 ounces) frozen asparagus cuts, thawed and drained
1 can: , (4 ounces) sliced mushrooms, drained
1 medium: Tomato, cut into thin wedges
2 tbsp: Soy sauce,
1 tbsp: Lemon juice,
Directions:
Cod, pollack and albacore tuna are examples of other lean fish that
would be delicious substitutes for the halibut.
Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish,
onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or
until fish almost flakes with fork. Carefully stir in remaining
ingredients; heat through. Serve with additional soy sauce if desired.
4 servings.
Nutrition Information Per Serving 1 serving
Percent of U.S. RDA
Calories 170 Protein 34% Protein ,g 22 Vitamin A
18% Carbohydrate 9
: Vitamin C 22% Fat,g 6 Thiamin 6% Cholesterol, mg 35
Riboflavin 6% Sodium, mg 630 Niacin 6% Potassium, mg 610
: Calcium 4% Iron 8%
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp
would be delicious substitutes for the halibut.
Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish,
onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or
until fish almost flakes with fork. Carefully stir in remaining
ingredients; heat through. Serve with additional soy sauce if desired.
4 servings.
Nutrition Information Per Serving 1 serving
Percent of U.S. RDA
Calories 170 Protein 34% Protein ,g 22 Vitamin A
18% Carbohydrate 9
: Vitamin C 22% Fat,g 6 Thiamin 6% Cholesterol, mg 35
Riboflavin 6% Sodium, mg 630 Niacin 6% Potassium, mg 610
: Calcium 4% Iron 8%
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp
Tags
Fish