Healthy Hamburger Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Plus 1 Tbs. plain nonfat yogurt,
1 ounce: Crumbled feta cheese, 1/4 cup
1/2 tsp: Ground cumin,
1: Ib low fat ground beef,
1/4 cup: Minced green onions,
1/4 cup: Cilantro leaves, finely minced
1 large: Clove garlic, crushed
1 tbsp: Grated fresh gingeroot,
4: Lettuce leaves,
20: Very thin slices peeled cucumber,
4: Onion: rolls, split and toasted
Directions:
In a small bowl combine yogurt, cheese and cumin; blend with fork
until cheese is finely crumbled. Cover and chill at least 1 hour.
Combine beef and nest 4 ingredients, mixing well. Shape into 4
patties. Cook in non stick skillet, or grill 3 inches from heat for
6-7 minutes on each side or until meat and juices are no longer pink.
drain on paper towels. Place lettuce leaf, 5 slices on cucumber and
beef patty on each roll half. Top with 2 tablespoons yogurt mixture
and remaining half roll. Serves 4 From the files of Al Rice, North
Pole Alaska. Feb 1994
Source from luhu.jp
until cheese is finely crumbled. Cover and chill at least 1 hour.
Combine beef and nest 4 ingredients, mixing well. Shape into 4
patties. Cook in non stick skillet, or grill 3 inches from heat for
6-7 minutes on each side or until meat and juices are no longer pink.
drain on paper towels. Place lettuce leaf, 5 slices on cucumber and
beef patty on each roll half. Top with 2 tablespoons yogurt mixture
and remaining half roll. Serves 4 From the files of Al Rice, North
Pole Alaska. Feb 1994
Source from luhu.jp
Tags
Meats