Herbed Brown Rice & Chicken Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4: Skinless boneless chicken breast halves,
1/4 tsp: Garlic powder,
1/8 tsp: Pepper,
1 can: , (14.5 oz.) Natural Goodness chicken broth
1/2 tsp: Dried thyme leaves, crushed
1 1/2 cup: Uncooked quick-cooking brown rice,
1 cup: Frozen peas,
1/4 cup: Grated Parmesan cheese,
Directions:
In a medium nonstick skillet over medium-high heat, cook chicken 10
minutes or until browned. Sprinkle with garlic powder and pepper. Set
chicken aside. Stir in broth and thyme. Heat to a boil. Stir in rice.
Reduce heat to low. Cover and cook 5 minutes. Return chicken to pan.
Add peas. Cover and cook 5 minutes more or until chicken is no longer
pink and rice is done. Remove chicken. Stir cheese into rice mixture.
Makes 4 servings--317 calories--6 grams fat Posted to MC-Recipe
Digest V1 #1
Recipe by: Swanson Easy Low Fat Recipes
From: LRW979@aol.com
Date: Tue, 3 Dec 1996 17:37:06 GMT
Source from luhu.jp
minutes or until browned. Sprinkle with garlic powder and pepper. Set
chicken aside. Stir in broth and thyme. Heat to a boil. Stir in rice.
Reduce heat to low. Cover and cook 5 minutes. Return chicken to pan.
Add peas. Cover and cook 5 minutes more or until chicken is no longer
pink and rice is done. Remove chicken. Stir cheese into rice mixture.
Makes 4 servings--317 calories--6 grams fat Posted to MC-Recipe
Digest V1 #1
Recipe by: Swanson Easy Low Fat Recipes
From: LRW979@aol.com
Date: Tue, 3 Dec 1996 17:37:06 GMT
Source from luhu.jp